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After running you can wear vest and go to the water?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if yes, how can handle to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid impacts on exercise. Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts website to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving substance to the practice of the game. But this tool has a limitation, being necessary to understand a few suggestions to control the usage of gasoline and also to extend for longer time the trips under water, with the maximum comfort and security.